Nowadays we have all become health conscious, but do you know that just exercising is not enough to stay fit and active? All types of vitamins are needed to keep the body healthy. Vitamins make our immune system strong, make the skin glow, and boost energy. We can easily fulfill our daily vitamin requirement with natural foods. So let’s know which foods can provide the best vitamins in your diet.
If you want to improve your health naturally, you must include vitamin-rich foods in your diet. There are many supplements available in the market, but do you know that taking them is more beneficial than natural foods? In this article, we will discuss which fruits, vegetables and foods can provide you with all kinds of vitamins. So without wasting time, let’s learn about such superfoods!
Vitamins are for our body just like fuel is for a car. Their deficiency can lead to low energy, dull skin and affects overall health. But there is no need to worry! You do not need to buy separate supplements to get vitamins. You will get all these in your kitchen itself! Yes, you can easily get all types of vitamins from natural foods. Come, let us see in this blog which foods can complete your diet.
Natural Sources of Vitamin A
Vitamin A is very important for eyesight, immune system, and skin.
Gajar (Carrots): Carrots contain beta-carotene, which is converted in the body to form vitamin A.
Sweet Potato: This is also rich in beta-carotene and is best for healthy skin and eyes.
Green Leafy Vegetables: Spinach, fenugreek and broccoli also contain vitamin A.
Foods of Vitamin B Complex
Vitamin B group contains multiple vitamins such as B1, B2, B3, B6, and B12. These are essential for energy production and nervous system.
Whole Grains (Jowar, Bajra): These contain vitamin B1 and B6.
Dahi (Yogurt): Best source of Vitamin B12.
Anda (Eggs): Contains both B2 and B12.
Natural Source of Vitamin C
Vitamin C boosts immunity and makes the skin glowing. It is a powerful antioxidant and helps in iron absorption.
Nimbu (Lemon): Lemon contains the most Vitamin C.
Amla (Indian Gooseberry): Eating one Amla (Amla) fulfills your daily requirement of Vitamin C.
Oranges (Santra): Citrus fruits like oranges, grapefruit are also good sources.
Best Natural Foods of Vitamin D
Vitamin D is essential for bones and teeth. It is produced from sunlight, but is also available from some foods:
Mushrooms (Khumb): Mushrooms absorb sunlight and make vitamin D.
Fatty Fish (Salmon, Tuna): Vitamin D is obtained from fish oils.
Milk: Fortified milk is a good source of vitamin D.
Sources of Vitamin E
Vitamin E is important for skin health, hair growth and cell protection. Natural sources are:
Nuts (Almonds, Walnuts): These also provide vitamin E along with healthy fats.
Sunflower Seeds: These are high in vitamin E.
Spinach (Palak): Leafy vegetables are also a good source.
Natural Source of Vitamin K
Vitamin K is important for blood clotting and bone health.
Broccoli: Broccoli and kale contain high amount of vitamin K.
Cabage (Patta Gobhi): Cabbage is also rich in vitamins.
Green Beans: These also contain good amount of vitamins.
