Pregnant woman using Apple watchOS 11 with health metrics and wellness reminders in a calm home setting.
Pregnancy is a wonderful journey, but also a time when women need special attention, both physically and mentally. Apple has recognized this need, especially for expecting moms, and has introduced new features in watchOS 11 to help them stay balanced. The new features are designed to make it easier for moms-to-be to monitor their health, both physically and mentally. Apple wants to support women during their pregnancy, and their latest update does just that.
In this article, we will look at how apple watchOS 11 helps pregnant women keep an eye on their physical and mental wellbeing. Let’s break it all down in simple language and understand how this new update is a game changer for expectant moms.
Tracking physical health Apple watchOS 11
Pregnancy brings many changes to a woman’s body. Keeping track of these changes and making sure everything is normal can sometimes feel overwhelming. This is where watchOS 11 comes in, helping expectant mothers to easily monitor their physical health.
- Track physical changes
The Apple Watch now has improved sensors to help track pregnancy-specific body changes. These include:
Heart rate: pregnant women can keep an eye on their heart rate to ensure it remains at a healthy level.
Blood oxygen levels: It is important for expectant mothers to have good blood oxygen levels and the Apple Watch helps to monitor this.
Weight tracking: As weight gain is a part of pregnancy, the watch allows you to log your weight and track how it changes over time.
These features give a clear picture of how the body is changing and make it easier for pregnant women to understand what is going on in their bodies.
- Monitoring physical activity
Staying active during pregnancy is important, but must be done wisely. watchOS 11 helps expectant mothers stay active in a safe way by offering the following:
Suggestions for safe exercises: The Apple Watch suggests exercises that are safe during pregnancy, such as walking, yoga and swimming.
Activity goals: The watch helps expectant moms set gentle activity goals and encourages them to stay active without overexerting themselves.
Regular exercise can help relieve pain, improve mood and prepare the body for labor, and the Apple Watch makes it easy to keep track of these activities.
- Sleep tracking
Good sleep is crucial during pregnancy. watchOS 11 has an improved sleep tracker that makes it easier to monitor sleep patterns. Sleep can be difficult during pregnancy due to discomfort, but the sleep tracker helps:
Track sleep duration: It shows how much sleep the user is getting each night.
Sleep quality: The watch also shows how restful the sleep was.
Bedtime reminders: Gentle reminders encourage users to go to bed at a healthy time to get enough sleep.
By keeping track of their sleep, expectant mothers can make changes to improve their rest, benefiting both their physical and mental health.
Supporting mental health
Pregnancy is not just about physical health, it’s also about mental wellbeing. watchOS 11 offers mental health support features that aim to keep stress and anxiety levels low.
- Mindfulness app
Pregnancy can sometimes bring stress and anxiety. That’s why watchOS 11 includes an updated Mindfulness app. The app offers:
Breathing exercises: Simple breathing exercises can help reduce stress and anxiety. The Apple Watch guides expectant mothers through these exercises and helps them to calm their minds.
Prompts to reflect: The app also encourages users to take a moment to reflect on positive thoughts. This can lift the mood and help expectant mothers feel more connected to their pregnancy.
These mindfulness exercises help expectant mothers stay calm, centered and relaxed throughout the day.
- Mood tracking
One of the standout features in watchOS 11 is the ability to track mood. Mood swings can occur during pregnancy due to hormonal changes, and this feature helps expectant mothers better understand their emotional state. The mood tracking feature includes:
Daily check-ins: the watch prompts users to check their mood and ask how they are feeling emotionally.
Tracking changes over time: The watch records these check-ins and allows expectant mothers to recognize patterns in their mood.
By tracking their feelings, moms can become more aware of their emotional health and take steps to improve their mental well-being.
- Mental health alerts watchOS 11 goes a step further by alerting expectant mothers when it detects signs of mental health issues, such as high levels of stress or anxiety. These alerts are intended as gentle reminders to take a break and focus on relaxing. If the watch detects that stress levels remain high for an extended period of time, it may suggest using the mindfulness app or taking a moment to breathe deeply.
Sharing health data with doctors
One of the most useful features of watchOS 11 is the ability for expectant mothers to share their health data with their doctors. This can be especially important during pregnancy when regular check-ups are necessary. With watchOS 11, users can:
Share health reports: Easily share reports with their healthcare provider via the Apple Health app.
Real-time data: The data collected by the Apple Watch is real-time, which means doctors have the latest information at their fingertips.
This can help doctors monitor the pregnancy more closely and make sure everything is going smoothly.
Individual reminders and notifications
There are many important things to remember during pregnancy, such as taking vitamins, going to doctor’s appointments or simply drinking enough water. watchOS 11 helps by allowing users to set custom reminders for:
Medications and Vitamins: The Apple Watch reminds expectant moms when it’s time to take their prenatal vitamins or other medications.
Appointments: Set reminders for doctor visits or ultrasound appointments.
Hydration and snacks: Drinking water and eating small meals is very important during pregnancy.
These reminders help to reduce stress and make everyday life a little easier for expectant mothers.
Expectant mothers can have peace of mind with a companion like the Apple Watch during pregnancy, knowing that their health is being monitored in real time. As pregnancy is a time of change, Apple watchOS 11 helps balance the mind and body and make the journey smoother and more enjoyable.
